03/31/2025
Most people schedule annual check-ups with their primary care physician, but few think to do the same with a physical therapist. Yet, your movement health is just as important as your blood pressure or cholesterol levels. An annual physical therapy evaluation can help you stay active, prevent injuries, and optimize your long-term health.
What Is an Annual Physical Therapy Evaluation?
A physical therapy evaluation assesses your mobility, strength, flexibility, and overall movement patterns. It includes tests for range of motion, functional strength, and cardiovascular fitness (such as VO2 max). It also provides an opportunity to discuss any lingering pain or discomfort before it turns into a chronic issue.
Why Is It Important?
- Early Detection of Movement Dysfunction – Many mobility issues develop gradually. A PT evaluation identifies small problems before they become significant limitations.
- Injury Prevention – By addressing weaknesses, muscle imbalances, or poor movement patterns, you can reduce the risk of common injuries.
- Improved Performance – Whether you’re an athlete or simply want to stay active, regular assessments help optimize your strength, endurance, and flexibility.
- Personalized Health Metrics – Tracking range of motion, strength, and flexibility over time allows you to see progress and make informed decisions about your fitness routine.
Why Everyone Should Get an Annual Physical Therapy Evaluation
Just like an annual physical with your doctor, a yearly PT evaluation is a proactive way to maintain your health. It ensures that you stay strong, mobile, and pain-free for years to come. If you haven’t had a movement assessment, now is the time to schedule one and take charge of your physical well-being.
Looking for a Physical Therapist?
Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
