11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....
10/28/2024 As a physical therapist, I have had the privilege of working with many women navigating the postmenopausal stage of life. One of the most common concerns I hear is about the changes in muscle strength and function that often accompany...
10/21/2024 When we think of strength training, our minds often go to the benefits of building muscle, improving fitness, and enhancing athletic performance. But as a physical therapist, I can tell you that one of the most crucial benefits of...
10/07/2024 Strength training is often misunderstood, particularly among women. Many of my female clients have shared their concerns about "bulking up" or have simply avoided lifting weights, thinking it's not for them. However, as a physical...
Fall is a beautiful season filled with vibrant colors and cooler temperatures. However, it also brings a variety of outdoor chores, such as raking leaves, cleaning gutters, and preparing gardens for winter. These activities can be physically...
09/23/2024 Starting a health routine is an excellent step toward improving your well-being, but maintaining that routine over time can be challenging. Whether you've recently embarked on a new fitness journey or have established habits that you...
09/16/2024 Fall is a season of transformation. As the leaves change colors and the air turns crisp, it's an ideal time to make positive changes in your health routine. Whether you've had a busy summer or are looking to build better habits before...
09/09/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of muscles...