03/31/2025 Most people schedule annual check-ups with their primary care physician, but few think to do the same with a physical therapist. Yet, your movement health is just as important as your blood pressure or cholesterol levels. An annual...
03/24/2025 Two years ago, I took a leap of faith and launched my own physical therapy practice. At the time, I wasn’t sure where this journey would take me, but I knew one thing for certain—I wanted to provide high-quality, patient-centered care...
03/17/2025 As a new mom, you might feel like you have no time or energy for exercise. But movement doesn’t have to be all or nothing—small, intentional bursts of activity can add up and make a big difference. Read below to learn how to fit...
03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition carefully....
03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within weeks, full...
02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...
02/17/2025 The postpartum period, often referred to as the "fourth trimester," is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to prioritize your own health...
02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective tissues, can...
02/03/2025 Pregnancy is a transformative time that places unique demands on the body. As your body changes to support the growth and development of your baby, preparing with prenatal strength training can have a profound impact on your overall...
01/27/2025 Preparing for pregnancy is an exciting time, and for individuals with hypermobility, it’s an opportunity to take proactive steps to support a healthy journey into motherhood. Hypermobility, characterized by increased joint flexibility...