01/06/2025 The start of a new year is often seen as a time for fresh beginnings, with many of us setting health and fitness goals to improve our overall well-being. Whether you’re aiming to increase your fitness levels, lose weight, or try a new...
12/30/2024 As the new year approaches, many of us are setting fitness goals, whether it’s to run a marathon, lose weight, or simply get healthier. Before you jump into a new exercise routine, it’s important to ensure your body is ready for the...
12/23/2024 Winter offers a unique opportunity to engage in fun, seasonal activities that not only enhance your fitness but also improve joint health. Here are some winter-friendly exercises that can keep you active and protect your joints at the...
12/16/2024 The holiday season is meant to be a joyful time, but it can also bring stress with its whirlwind of activities, family gatherings, and travel. Physical therapy can play a surprising role in managing that stress by helping you relax...
12/09/2024 The holiday season can be one of the busiest times of the year, and for many, it’s also a time when fitness routines take a backseat. With travel, parties, and family gatherings, it’s easy to skip workouts. But staying active during...
12/02/2024 If you suffer from migraines, you know how debilitating they can be. Migraines aren’t just severe headaches—they often come with symptoms like nausea, sensitivity to light and sound, and throbbing pain that can last for hours or even...
11/25/2024 Neck pain is one of the most common complaints I hear as a physical therapist. Whether it's from work positioning, stress, or an injury, neck pain can interfere with daily life, making it difficult to move comfortably, focus on work,...
11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....