12/30/2024
As the new year approaches, many of us are setting fitness goals, whether it’s to run a marathon, lose weight, or simply get healthier. Before you jump into a new exercise routine, it’s important to ensure your body is ready for the challenge. That’s where physical therapy comes in. Read below to see how physical therapy can set you up for success.
1. Assessing Your Baseline
A physical therapist can assess your current fitness level, including your strength, flexibility, and mobility. This baseline assessment helps identify areas that may need improvement or extra attention before you begin your fitness journey.
2. Preventing Injury
One of the key benefits of starting with physical therapy is injury prevention. If you have any muscle imbalances, poor posture, or weaknesses, your physical therapist can develop a personalized exercise plan to address these issues. This reduces your risk of injuries like strains or joint pain as you increase your activity levels.
3. Improving Flexibility and Mobility
A lack of flexibility or mobility can limit your ability to perform certain exercises effectively. Your physical therapist will guide you through stretches and mobility exercises to improve your range of motion, ensuring you can perform your workouts safely and with proper form.
4. Building a Personalized Program
Instead of jumping into a generic workout plan, your physical therapist can create a tailored fitness program based on your individual needs and goals. Whether you’re aiming to build strength, improve endurance, or recover from a past injury, this personalized approach sets you up for long-term success.
Physical therapy provides the foundation you need to safely and effectively reach your New Year’s fitness goals. Start the year strong by prioritizing your body’s health and well-being.
Looking for a Physical Therapist?
Want to try dry needling? Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
