12/02/2024 If you suffer from migraines, you know how debilitating they can be. Migraines aren’t just severe headaches—they often come with symptoms like nausea, sensitivity to light and sound, and throbbing pain that can last for hours or even...
11/25/2024 Neck pain is one of the most common complaints I hear as a physical therapist. Whether it's from work positioning, stress, or an injury, neck pain can interfere with daily life, making it difficult to move comfortably, focus on work,...
11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
09/16/2024 Fall is a season of transformation. As the leaves change colors and the air turns crisp, it's an ideal time to make positive changes in your health routine. Whether you've had a busy summer or are looking to build better habits before...
09/09/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of muscles...
08/26/2024 As a physical therapist, one of the most common things I hear from patients is, "I wish I had come to see you sooner." Whether it's a sprained ankle, a pulled muscle, or a bout of chronic back pain, the timing of your intervention can...
08/19/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper management...
08/12/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...
08/05/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how injuries can...