03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within weeks, full...
01/27/2025 Preparing for pregnancy is an exciting time, and for individuals with hypermobility, it’s an opportunity to take proactive steps to support a healthy journey into motherhood. Hypermobility, characterized by increased joint flexibility...
01/13/2025 Winter brings beautiful snowy landscapes and cozy evenings, but it also comes with the risk of slips and falls due to snow and ice. Injuries like sprained ankles, wrist fractures, and back pain are common during the colder months....
12/30/2024 As the new year approaches, many of us are setting fitness goals, whether it’s to run a marathon, lose weight, or simply get healthier. Before you jump into a new exercise routine, it’s important to ensure your body is ready for the...
12/16/2024 The holiday season is meant to be a joyful time, but it can also bring stress with its whirlwind of activities, family gatherings, and travel. Physical therapy can play a surprising role in managing that stress by helping you relax...
12/02/2024 If you suffer from migraines, you know how debilitating they can be. Migraines aren’t just severe headaches—they often come with symptoms like nausea, sensitivity to light and sound, and throbbing pain that can last for hours or even...
11/25/2024 Neck pain is one of the most common complaints I hear as a physical therapist. Whether it's from work positioning, stress, or an injury, neck pain can interfere with daily life, making it difficult to move comfortably, focus on work,...
11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
Fall is a beautiful season filled with vibrant colors and cooler temperatures. However, it also brings a variety of outdoor chores, such as raking leaves, cleaning gutters, and preparing gardens for winter. These activities can be physically...