02/17/2025 The postpartum period, often referred to as the "fourth trimester," is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to prioritize your own health...
02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective tissues, can...
02/03/2025 Pregnancy is a transformative time that places unique demands on the body. As your body changes to support the growth and development of your baby, preparing with prenatal strength training can have a profound impact on your overall...
12/09/2024 The holiday season can be one of the busiest times of the year, and for many, it’s also a time when fitness routines take a backseat. With travel, parties, and family gatherings, it’s easy to skip workouts. But staying active during...
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....
10/28/2024 As a physical therapist, I have had the privilege of working with many women navigating the postmenopausal stage of life. One of the most common concerns I hear is about the changes in muscle strength and function that often accompany...
10/21/2024 When we think of strength training, our minds often go to the benefits of building muscle, improving fitness, and enhancing athletic performance. But as a physical therapist, I can tell you that one of the most crucial benefits of...
10/07/2024 Strength training is often misunderstood, particularly among women. Many of my female clients have shared their concerns about "bulking up" or have simply avoided lifting weights, thinking it's not for them. However, as a physical...
12/17/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...
12/17/2024 To maximize the effectiveness of your workouts and achieve your fitness goals, it's crucial to tailor your exercise routine to align with your specific objectives. In this blog post, we'll navigate the pathways to success, offering...