Boston Personal Training Services

Personal Training in Boston, MA

Schuyler Archambault is a CSCS certified personal trainer in Boston, MA, and now in Newton, MA at Ank Fit.

Her clients choose to work with her because:

1.  They have just completed physical therapy sessions and want to continue building strength so that they live healthy longer, and/or,
2. They have desk jobs and want to avoid back pain, stiff hips, and repetitive motion injuries.

You might have one or both of these situations going on for you. If so, reach out to Schuyler (617-340-9114) for a brief consultation about which of the personal training services would be best for you- if any.

Personal Training is the perfect complement to physical therapy, and one of the best investments in preventative care.

At Arch Physical Therapy & Fitness, I offer in-person and virtual personal training services.

In-person personal training session
Recommended for people who have minimal access to equipment at home, and who do not want to navigate moving their computers to keep themselves in frame. In person, we have access to weights, squat racks, cables, benches, etc. A training initial consultation is required prior to booking so Schuyler can learn about your exercise history, injuries and goals.

Virtual personal training session
Recommended for people who have access to baseline equipment at home (dumbbells, and/ or bands, etc). We will discuss what you need at home during your initial consultation. You will receive directions with the link to the meeting, and will need to be able to move your computer so Schuyler is able to see you and give feedback during your session. A personal training initial consultation is required prior to booking so Schuyler can learn about your exercise history, injuries and goals.

Monthly membership personal training option
The monthly membership personal training option consists of a personalized workout program, created expressly for you based on the equipment you have access to, your training experience, injury history and personal fitness goals. There is no equipment you need to have as this is customized to you, however after a few months, Schuyler may recommend equipment to help reach your goals. There are weekly check ins, messaging and form checks via the Bridge Athletic app. Pricing is based on the amount of strength days desired, cardio programming is included and is discussed at your initial consult. A personal training initial consultation is required prior to booking so Schuyler can learn about your exercise history, injuries and goals.