Blog
Two Years in Business
03/24/2025 Two years ago, I took a leap of faith and launched my own physical therapy practice. At the time, I wasn’t sure where this journey would take me, but I knew one thing for certain—I wanted to provide high-quality, patient-centered care...
How to Fit Movement into Your Postpartum Routine
03/17/2025 As a new mom, you might feel like you have no time or energy for exercise. But movement doesn’t have to be all or nothing—small, intentional bursts of activity can add up and make a big difference. Read below to learn how to fit...
Returning to Running Postpartum
03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition carefully....
How Long Does It Take for Your Body to Fully Recover Postpartum?
03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within weeks, full...
Postpartum Strength Training with Hypermobility
02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...
The Importance of Postpartum Strength Training
02/17/2025 The postpartum period, often referred to as the "fourth trimester," is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to prioritize your own health...
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