Blog
Managing Migraines with Physical Therapy
11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...
Managing Low Back Pain During Pregnancy
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
The Benefits of Strength Training During Pregnancy
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....
Strength Training for Postmenopausal Women
10/28/2024 As a physical therapist, I have had the privilege of working with many women navigating the postmenopausal stage of life. One of the most common concerns I hear is about the changes in muscle strength and function that often accompany...
Strength Training for Bone Health
10/21/2024 When we think of strength training, our minds often go to the benefits of building muscle, improving fitness, and enhancing athletic performance. But as a physical therapist, I can tell you that one of the most crucial benefits of...
The Importance of Strength Training for Women
10/07/2024 Strength training is often misunderstood, particularly among women. Many of my female clients have shared their concerns about "bulking up" or have simply avoided lifting weights, thinking it's not for them. However, as a physical...
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