Physical Therapy Blog - Arch Physical Therapy & Fitness

Managing a sudden injury or pain

12/17/2024 Acute pain can strike suddenly, disrupting our lives and demanding immediate attention. Whether it's a sudden injury, surgical recovery, or a flare-up of a pre-existing condition, the intensity of acute pain can be overwhelming. As...

Physical Therapy

Nutritions Role on Pain Management

12/17/2024 As a physical therapist and personal trainer, my journey in the world of health and wellness has led me to witness the profound impact that nutrition can have on pain management. Our bodies are intricate systems that require optimal...

Physical Therapy

How Sleep Impacts Pain

12/17/2024 Sleep and pain are two fundamental aspects of human existence, deeply intertwined in a delicate balance. Sleep is the body's natural restorative process, and pain, whether acute or chronic, can disrupt this crucial cycle. In this blog,...

Physical Therapy

How Stress Impacts Pain

12/17/2024 Pain is an inherent part of the human experience. It can be acute or chronic, mild or excruciating, and it affects millions of people every day. While we often view pain as a purely physical sensation, its relationship with stress is a...

Physical Therapy

Flexible Posture: The Key to Sitting Pain-Free

12/17/2024 Do you spend most of your workday sitting at a desk, only to find yourself grappling with discomfort and pain? You're not alone. The sedentary nature of many jobs can lead to various musculoskeletal issues, but there's a solution:...

Physical Therapy

Perfect Posture Doesn’t Exist: Flexible Posture For Desk Workers

12/17/2024 We've all heard the saying, "Sit up straight!" or "Stand tall with perfect posture!" from our parents, teachers, or even ourselves. The quest for the elusive "perfect posture" has become a cultural obsession, but here's a reality...