Physical Therapy Blog - Arch Physical Therapy & Fitness

physical therapy for shoulder pain in Boston, MA

Shoulder Pain with Overhead Press

07/24/2023 It is not uncommon for clients with shoulder pain or hypermobility to also have pain with an overhead press. An overhead press is a great way to strengthen your shoulders and a functional exercise that mimics putting an object in a...

Physical Therapy

Your Have Pain, Now What?

07/17/2023 Do you spend the weekend lifting/carrying heavy boxes to help a friend move? Or did a new workout and now have shoulder pain? Maybe you rolled your ankle at pick-up soccer? You have pain, now what? Skip RICE RICE (Rest, Ice,...

Physical Therapy

Physical Therapist and Personal trainer in Boston

Mobility for Golfer’s

Mobility for Golfer's

Strength Training

Longevity and Health

For both longevity and health, regular exercise is key.

Physical Therapy

Foot Doming

06/26/2023 What is foot doming? Foot doming refers to working on strengthening the small intrinsic muscles that make up the arch in your foot. We need to make sure after you learn how to perform this, we add it to other activities or exercises we...

Physical Therapy

Ankle Sprain Rehab

06/19/2023 Whether you have had recurrent ankle sprains since high school or college sports, or have your first ankle sprain from summer league sports, this article is for you. Ankle Sprain vs. fracture There are ranges of severity of ankle...