Blog
Foot Doming
06/26/2023 What is foot doming? Foot doming refers to working on strengthening the small intrinsic muscles that make up the arch in your foot. We need to make sure after you learn how to perform this, we add it to other activities or exercises we...
Ankle Sprain Rehab
06/19/2023 Whether you have had recurrent ankle sprains since high school or college sports, or have your first ankle sprain from summer league sports, this article is for you. Ankle Sprain vs. fracture There are ranges of severity of ankle...
Low Back Pain: My Journey
06/13/2023 I was 21 when I had my first bout of low back pain. I had just graduated college and was starting my first week as a personal trainer, and I had no idea how to manage it. Another trainer told me to go get my back “cracked”, which...
Dry Needling for Low Back Pain
Dry needling to help manage low back pain may include dry needling your glutes instead of your low back.
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