Physical Therapy Blog - Arch Physical Therapy & Fitness

How to Stick with Your Health Routine

09/23/2024 Starting a health routine is an excellent step toward improving your well-being, but maintaining that routine over time can be challenging. Whether you've recently embarked on a new fitness journey or have established habits that you...

Physical Therapy

How to Get in a Health Routine This Fall

09/16/2024 Fall is a season of transformation. As the leaves change colors and the air turns crisp, it's an ideal time to make positive changes in your health routine. Whether you've had a busy summer or are looking to build better habits before...

Physical Therapy

Recovering from Summer Activities and Injuries

12/14/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of muscles...

Physical Therapy

Early Intervention with a Physical Therapist

12/14/2024 As a physical therapist, one of the most common things I hear from patients is, "I wish I had come to see you sooner." Whether it's a sprained ankle, a pulled muscle, or a bout of chronic back pain, the timing of your intervention can...

Physical Therapy

Hip Pain With Running

12/14/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper management...

Physical Therapy

Knee Pain With Running

12/14/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...