Physical Therapy Blog - Arch Physical Therapy & Fitness

Strength Training

Longevity and Health

For both longevity and health, regular exercise is key.

Physical Therapy

Foot Doming

01/20/2025 What is foot doming? Foot doming refers to working on strengthening the small intrinsic muscles that make up the arch in your foot. We need to make sure after you learn how to perform this, we add it to other activities or exercises we...

Physical Therapy

Ankle Sprain Rehab

01/20/2025 Whether you have had recurrent ankle sprains since high school or college sports, or have your first ankle sprain from summer league sports, this article is for you. Ankle Sprain vs. fracture There are ranges of severity of ankle...

Physical Therapy

Low Back Pain: My Journey

01/20/2025 I was 21 when I had my first bout of low back pain. I had just graduated college and was starting my first week as a personal trainer, and I had no idea how to manage it. Another trainer told me to go get my back “cracked”, which...

Physical Therapy

Dry Needling for Low Back Pain

Dry needling to help manage low back pain may include dry needling your glutes instead of your low back.

Strength Training

Delayed Onset Muscle Soreness (DOMS)

01/20/2025 How often and how long should you experience DOMS? Delayed onset muscle soreness aka DOMS, is when you experience muscle soreness 24-72 hours after a workout. It is a breakdown of your muscles, which allows your body to build stronger...