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Delayed Onset Muscle Soreness (DOMS)
05/29/2023 How often and how long should you experience DOMS? Delayed onset muscle soreness aka DOMS, is when you experience muscle soreness 24-72 hours after a workout. It is a breakdown of your muscle, which allows your body to build stronger...
The Best Workout For You
05/18/2023 The best workout for you is likely not the one that your friend is doing, or the one the influencer on Tik Tok is doing either. What makes the best workout program? -It is the program you can be consistent with, for the long term....
Strength Exercises For Runners
05/13/2023 Benefits of strength training exercises for runners: Decreases injury risk Improve speed Improve running economy 3 Strength exercises for runners https://www.youtube.com/watch?v=aa3w_4SXu3E Side Planks with hip abduction...
The Best Running Sneakers
05/08/2023 One of the most common running-related questions I get is "What running sneakers should I buy?". The internet is loaded with recommendations for all types of runners, and you’ll find a lot of conflicting advice. The Research...
The Boston Marathon as a Medical Volunteer
04/27/2023 April 17th 2023 My Experience as a Physical Therapist at the Boston Marathon I had the honor of volunteering for the Boston Marathon this year as a medical volunteer. We started our day with check-in at 7 am and wrapped up close to 6...
Dry Needling
04/19/2023 What is it? Dry needling is a tool to help manage muscular pain. The needle is inserted into the trigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am working on this patient's upper trap due to...
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