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Working From Home
Working From Home
03/08/2024 You are likely working from home 1-5 days per week. I am having more and more people reach out due to aches and pains from desk set ups and different positions they find themselves in throughout the workday. Read below for how you can...
How to Read a Workout Program
How to Read a Workout Program
03/08/2024 So you get the workout program and now what? What does 3x8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let's use an example: 1a)3x8 Deadlifts1b)3x5 overhead press What is a set? A set is the number of...
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