How to Read a Workout Program

How to Read a Workout Program

03/08/2024, edited 01/20/2025 So you get the workout program and now what? What does 3x8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let's use an example: 1a)3x8 Deadlifts1b)3x5 overhead press What is a set? A set...

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