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The Best Running Sneakers
01/20/2025 One of the most common running-related questions I get is "What running sneakers should I buy?". The internet is loaded with recommendations for all types of runners, and you’ll find a lot of conflicting advice. The Research...
The Boston Marathon as a Medical Volunteer
04/27/2023 April 17th 2023 My Experience as a Physical Therapist at the Boston Marathon I had the honor of volunteering for the Boston Marathon this year as a medical volunteer. We started our day with check-in at 7 am and wrapped up close to 6...
Dry Needling
04/19/2023, revised 01/20/2025 What is it? Dry needling is a tool to help manage muscular pain. The needle is inserted into the trigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am working on this patient's...
How Much Protein Should I Eat?
03/08/2024 You are building your workout routine, and now are thinking how much protein should I eat? It is important to support your body to maintain and build strength, help with body composition, and for energy throughout the day. What is...
Should I Stretch Prior to Exercise?
01/12/2024 Well, that depends on what type of stretching you are talking about. There are several types of stretching, today we will be discussing static and dynamic. Static is when you get into a stretch position and hold for a certain length of...
Common Fitness Questions Answered
01/20/2025 Let's dive into common fitness questions answered in today's blog post. How often should I work out? 3-5 days a week is recommended by ACSM (see my post for how to balance strength training and cardio). The range will depend on your...
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