Physical Therapy Blog - Arch Physical Therapy & Fitness

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The Benefits of Strength Training During Pregnancy

11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....

Strength Training

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Strength Training for Postmenopausal Women

10/28/2024 As a physical therapist, I have had the privilege of working with many women navigating the postmenopausal stage of life. One of the most common concerns I hear is about the changes in muscle strength and function that often accompany...

Strength Training

Strength Training for Bone Health

10/21/2024 When we think of strength training, our minds often go to the benefits of building muscle, improving fitness, and enhancing athletic performance. But as a physical therapist, I can tell you that one of the most crucial benefits of...

Strength Training

The Importance of Strength Training for Women

10/07/2024 Strength training is often misunderstood, particularly among women. Many of my female clients have shared their concerns about "bulking up" or have simply avoided lifting weights, thinking it's not for them. However, as a physical...

Physical Therapy

Preventing Injuries with Fall Activities

Fall is a beautiful season filled with vibrant colors and cooler temperatures. However, it also brings a variety of outdoor chores, such as raking leaves, cleaning gutters, and preparing gardens for winter. These activities can be physically...

Fitness

How to Stick with Your Health Routine

09/23/2024 Starting a health routine is an excellent step toward improving your well-being, but maintaining that routine over time can be challenging. Whether you've recently embarked on a new fitness journey or have established habits that you...