Physical Therapy Blog - Arch Physical Therapy & Fitness

Managing Injury While Running

12/17/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how injuries can...

Physical Therapy

Staying Hydrated During Summer

12/17/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The warm weather and longer days offer ample opportunities to explore, tackle new terrains, and improve your fitness. However, the heat also...

Strength Training

How To Stay Active While Traveling

12/17/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...

Physical Therapy

flexible faceless woman lying in child pose on yoga mat

Benefits of Stretching

12/17/2024 As a physical therapist, I often emphasize the importance of stretching to my patients. Beyond the obvious benefits of flexibility and muscle relaxation, stretching has profound effects on the nervous system. Understanding this...

Physical Therapy

woman wearing black sports bra reaching floor while standing

Hypermobility and Stretching

12/172024 As a physical therapist, I often encounter patients who come in with a range of joint issues, and one common condition that stands out is hypermobility. Hypermobility is characterized by joints that move beyond the normal range of...

Physical Therapy

Hypermobility and Pain Management

12/17/2024 Living with hypermobility can be a challenge. On one hand, the increased flexibility can enhance your athletic abilities and allow you to perform impressive feats of movement. On the other hand, hypermobility can lead to frequent pain,...