Blog
Living with Hypermobility
06/16/2025 As a physical therapist and someone who is living with hypermobility, I understand the confusion, frustration, and fear that can come with trying to exercise when the last thing you want is to injure yourself and be in pain....
Desk Posture
06/10/2025 Prolonged posture and altered movement patterns don’t just cause discomfort—they can lead to chronic pain, joint issues, and reduced mobility over time. Understanding how to maintain proper alignment throughout your workday can make a...
How Strength and Mobility Affect Longevity
06/02/2025 Many people think of physical therapy only as a solution for pain or injury recovery, but it offers so much more. Regular physical therapy assessments (including mobility, strength, and flexibility), and treatment plans can enhance...
Strength, Mobility, and Longevity
05/19/2025 Aging doesn’t have to mean losing strength and mobility. In fact, research shows that maintaining muscle mass and mobility is directly linked to longevity and quality of life. Physical therapy plays a crucial role in helping...
Early Mobility Screening
05/12/2025 Most people don’t think about mobility until they experience pain or injury. However, early mobility screenings can help detect movement deficiencies before they become major problems. A proactive approach to physical health can...
Joint Health
04/28/2025 Your joints take a lot of stress throughout your life. Without proper care, they can become stiff, or prone to injury. Strength and mobility training are key to maintaining joint health and preventing long-term issues. Why Joint Health...
- Older Posts
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 23
- Newer Post