Physical Therapy Blog - Arch Physical Therapy & Fitness

Dry needling for calf pain

04/08/2024 Calf pain can affect individuals of all ages and activity levels. Whether it stems from overuse, injury, or underlying conditions like muscle strains, finding effective relief is paramount for restoring function and returning to daily...

Physical Therapy

Dry needling for hip pain

04/01/2024 Hip pain is a common complaint that affects people of all ages and lifestyles. Whether it's due to injury, overuse, or underlying conditions, finding effective treatment options is crucial for restoring mobility and improving quality...

Physical Therapy

Dry Needling For Shoulder Pain

03/25/2024 As a physical therapist, I frequently encounter individuals grappling with the challenges of shoulder pain. The intricate structure of the shoulder, combined with factors such as sustained posture, overuse, and muscle imbalances, can...

Physical Therapy

Dry Needling for Upper Trap Pain

03/18/2024 As a physical therapist, I often encounter individuals struggling with persistent upper trapezius tension and discomfort. The upper traps, a set of muscles located at the top of your shoulders and neck, can become a source of tension...

Physical Therapy

Manage Back Pain While Traveling

03/11/2024 For many, the excitement of travel is often accompanied by the dread of back pain, especially during long flights or car rides. As a physical therapist, I understand the toll that extended periods of sitting can take on the spine. In...

Physical Therapy

Managing Persistent Pain

03/04/2024 In the realm of physical therapy, one of the most complex challenges we encounter is helping individuals manage persistent pain. Persistent pain can be debilitating, affecting not only physical well-being but also mental and emotional...