Physical Therapy Blog - Arch Physical Therapy & Fitness

Hypermobility vs flexibility

12/17/2024 In the realm of physical health and movement, terms like "hypermobility" and "flexibility" are often used interchangeably, leading to confusion about their meanings and implications. As a physical therapist, I frequently encounter...

Physical Therapy

a man is doing a knee massage on a patient

Dry needling for knee pain

12/17/2024 Knee pain is a prevalent issue that affects individuals of all ages and lifestyles, stemming from a variety of causes such as injury, overuse, or degenerative conditions like osteoarthritis. For many, finding effective relief from knee...

Physical Therapy

Dry needling for elbow pain

12/17/2024 Elbow pain can be a frustrating and limiting condition, impacting everyday activities and hindering participation in work-related tasks and exercise/sports. Whether it's due to overuse injuries like tennis elbow, golfer's elbow, or...

Physical Therapy

Boston Marathon As A Medical Volunteer

12/17/2024 As a physical therapist, I've had the privilege of working with athletes from all walks of life, helping them overcome injuries, optimize performance, and achieve their goals. However, there's one event that holds a special place in my...

Physical Therapy

Dry needling for calf pain

12/17/2024 Calf pain can affect individuals of all ages and activity levels. Whether it stems from overuse, injury, or underlying conditions like muscle strains, finding effective relief is paramount for restoring function and returning to daily...

Physical Therapy

Dry needling for hip pain

12/17/2024 Hip pain is a common complaint that affects people of all ages and lifestyles. Whether it's due to injury, overuse, or underlying conditions, finding effective treatment options is crucial for restoring mobility and improving quality...