Physical Therapy Blog - Arch Physical Therapy & Fitness

When to Start Physical Therapy

01/15/2024 Our bodies are incredible, resilient machines, but sometimes they send us signals that something isn't quite right. Whether you're an athlete pushing your limits, an office worker dealing with ergonomic challenges, or anyone in...

Strength Training

How Much Should You Exercise?

03/08/2024 Ever wonder how much you should exercise to gain improvements in cardiovascular, bone and muscle health? Read below to find out. The information I will be presenting is based on The American College of Sports Medicine which you can...

Physical Therapy

Managing Chronic Pain

01/08/2024 Living with chronic pain is a unique journey that requires resilience, patience, and a comprehensive approach to well-being. As someone dedicated to helping individuals not just cope but thrive in the face of persistent pain, I want to...

Physical Therapy

Managing a sudden injury or pain

01/02/2024 Acute pain can strike suddenly, disrupting our lives and demanding immediate attention. Whether it's a sudden injury, surgical recovery, or a flare-up of a pre-existing condition, the intensity of acute pain can be overwhelming. As...

Physical Therapy

Nutritions Role on Pain Management

12/6/2023 As a physical therapist and personal trainer, my journey in the world of health and wellness has led me to witness the profound impact that nutrition can have on pain management. Our bodies are intricate systems that require optimal...

Physical Therapy

How Sleep Impacts Pain

12/18/2023 Sleep and pain are two fundamental aspects of human existence, deeply intertwined in a delicate balance. Sleep is the body's natural restorative process, and pain, whether acute or chronic, can disrupt this crucial cycle. In this blog,...