Tried of getting injured or having pain every time you try to get into a workout routine? In this hyper mobility and exercise guide, I breakdown exercises, teach you how to do them, and have specific tips for those with hyper mobility.
Are you a desk worker with pain? Check out this neck pain guide to learn how to manage your pain. Not personal enough? Schedule a 30 minute physical therapy consultation to discuss the exact issue you are experiencing, how to find relief and how to prevent it from...
Level up your desk set up, at home, in the office or both! With a complete of set up, with links to my favorites with varying prices to not break the bank. Be sure to share this link with all the desk workers in your life!
Learn how to manage back pain throughout the workday, how to get up from your desk regularly, and how to build a full body workout. You will find out how much you should actually be moving, sleeping, and hydrating throughout the day to be healthy. This Ebook is an instant download.