12/17/2024 For many, the excitement of travel is often accompanied by the dread of back pain, especially during long flights or car rides. As a physical therapist, I understand the toll that extended periods of sitting can take on the spine. In...
12/17/2024 Instead of deciding this is your fate until you finish your working career, have you ever thought about what you can do to help manage it and may not deal with daily pain. How does the back pain affect your mood, attitude towards work,...
How to manage chronic low back pain through strength training. Located in Back Bay of Boston, or virtually anywhere.
06/13/2023 I was 21 when I had my first bout of low back pain. I had just graduated college and was starting my first week as a personal trainer, and I had no idea how to manage it. Another trainer told me to go get my back “cracked”, which...
Dry needling to help manage low back pain may include dry needling your glutes instead of your low back.