02/03/2025 Pregnancy is a transformative time that places unique demands on the body. As your body changes to support the growth and development of your baby, preparing with prenatal strength training can have a profound impact on your overall...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....